Flow & Feast

Join us for a mini retreat at The Barn at Haymans Farm for a few hours of movement and chatter amongst friends, new and old.

Who it's for

Beginners with a good fitness base are very welcome, as are experienced practitioners. Really, this is all about taking a break from the everyday, to enjoy a few hours surrounded by your people.

Come with friends or arrive on your own and meet new ones — this is a welcoming, relaxed space to gather, unwind, and connect.

Workshop Tutor

Lauren trained in Power Yoga in 2022, after practising herself since 2016. Her approach to yoga revolves around the ethos of creating a functional body and mind for your everyday. Each class brings a playful approach, offering up moments to challenge yourself, and moments to find stillness.

Overview

The retreat begins with a welcome drink and a light snack — a quiet moment to arrive and settle into the space.

From there, Lauren will guide you through an energising 90-minute yoga flow, aiming to build strength, flexibility and mobility. Expect strong grounding poses, paired with gentle twists and openers, that’ll leave you feeling balanced and energised. The practice will include a gentle meditation at the end, as you move into your savasana.

After the practice, we’ll gather around the table to share a delicious grazing feast — a relaxed time for conversation, connection, and good food. As one of three ‘Flow and Feast’ retreats held at the farm, the feast for this session takes the form of a seasonal afternoon tea!

The Barn overlooks an organically certified market garden that produces seasonal food and flowers — many of which will be in bloom for your retreat, bringing colour, scent, and a real sense of the season to the space.

What is included

~ Tea, coffee and soft drinks on arrival

~ 90 minute yoga flow led by Lauren

~ Delicious grazing afternoon tea feast

~ Glass of prosecco, cocktail or mocktail