Gentle Chair Yoga Half-Day Retreat

Join us at The Barn for a nourishing half-day of gentle movement and shared food.

Who it's for

For anyone in need of rest, calm, and a little space to breathe.

No experience is needed — simply come as you are and allow yourself to be held in a supportive, welcoming environment.

​ Workshop Tutor

Angela Thompson is an experienced yoga teacher who creates calm, supportive spaces for people to reconnect with their bodies and unwind from the demands of everyday life. Her approach blends gentle movement, restorative yoga, and EFT techniques to help release tension and restore balance.

Overview

The morning will begin with a gentle cacao ceremony — a quiet moment to arrive, settle and set intention for the day ahead.

From here, you’ll be guided through inclusive chair yoga and simple, mindful movement, creating space, calm and openness. There will be time to step into nature, to breathe deeply and reset, alongside moments of deep relaxation.

We will then gather around the table to share a delicious, plant-based meal made with locally grown produce — shared together in a relaxed and welcoming space. A short creative session will follow offering a gentle and grounding way to connect in a fun and accessible way.

The retreat will close with a guided relaxation, leaving you with feelings of peace and quiet wellbeing.

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If cost feels like a barrier, please do get in touch — we are always happy to see what’s possible.